Privacy & Medical Disclaimer
Last updated 7 September 2026
This page covers two things: what happens to the information you give us, and the limits of what a coach can do for you. Both matter, so both are here in plain language rather than buried.
Medical disclaimer
Hamza is a strength coach, not a doctor. Nothing on this website, in the assessment form, on a call, or in any program we write for you is medical advice, a diagnosis, or a treatment for any condition.
If you have pain or a condition that needs medical care, see a physician. If you think you are having a medical emergency, call your local emergency number.
The assessment form asks whether you have numbness in both legs, any change in bladder or bowel control, or weight loss you cannot explain. Those questions are there because those findings need a doctor rather than a coach. If you tell us you have any of them, we will say so plainly and we will not book you onto a call until a physician has cleared you. That is not us being cautious for our own sake. It is the right answer.
Exercise carries risk, including the risk of injury. You take part voluntarily and you are responsible for deciding, with your own doctor if you have one, whether it is appropriate for you. Nothing here creates a doctor and patient relationship. We make no guarantee about medical outcomes. The results any individual client gets are their own and are not a promise of what you will get.
If you already work with a physician, physiotherapist, or surgeon, keep working with them. Tell Hamza about it, and tell them about this.
Who we are
The Hijrah Method is a coaching service operated by Hamza Aurangzeb. You can reach us at hijrahmethod@gmail.com for anything on this page, including a request to delete your information.
What we collect
If you fill in the assessment form, we collect what you type into it:
- Your name, email address and phone number.
- Your answers about your pain: where it is, how long you have had it, what you have already tried, what you have stopped doing, and your answers to the safety screening questions.
- Your age, how soon you want to start, and what you are able to invest.
Some of that is information about your health. We ask for it because it is the only way to tell whether Hamza can help you and whether it is safe for him to try. You choose what to put in the form, and you can stop at any point before you submit it.
If you book a call, the booking tool collects the time you chose and the details you confirm. If you become a client, we collect what you log in the coaching app as part of the program.
We do not sell your information, and we do not share it for anyone else's advertising.
How we use it
- To decide whether we can help you, and to say so honestly either way.
- To contact you about your answers, your call, and your coaching.
- To send you a free guide or follow-up emails, if you have given us your address for that. Every one of those emails has an unsubscribe link, and unsubscribing stops them.
Who else handles it
We are a two-person operation and we use ordinary tools to run it. Your information passes through these services, each of which has its own privacy policy:
- Tally hosts the assessment form.
- Google receives your answers by email and in a spreadsheet.
- Cal.com handles call bookings and reminders.
- Cloudflare hosts this website.
- If you join the email list or message us on Instagram, an email service and a messaging tool will handle those. If you become a client, the coaching app holds your program and your logged sessions.
Analytics and cookies
This website uses Cloudflare Web Analytics, which counts page views without cookies and without building a profile of you. This site sets no advertising or tracking cookies of its own. Tools embedded on the page, such as the form, may set cookies of their own that are necessary for them to work.
How long we keep it
We keep assessment answers while there is a reason to: to follow up with you, or because you are a client. If you ask us to delete your information, we will delete it from the tools listed above, other than anything we are required to keep for tax or legal reasons. Ask at hijrahmethod@gmail.com and we will confirm when it is done.
Your choices
- Ask us what we hold about you, and we will tell you.
- Ask us to correct it or delete it.
- Unsubscribe from emails at any time, using the link in any email.
- Withdraw from a conversation at any point. You are never obliged to book, and you are never obliged to buy.
Depending on where you live you may have further rights over your personal information. Write to us and we will honour them.
Children
This service is for adults. We do not knowingly collect information from anyone under 18. If you believe a minor has submitted the form, tell us and we will delete it.
Changes
If we change how any of this works, we will change this page and update the date at the top.